![26 // [INTERVIEW] You're Not Broken - You're Disconnected! Reclaiming Your Worth and Joy with Savannah Robertson Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCTEpTNUFnPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--9b9ec111a043594729bbafa4504e5eaf2836c7c1/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/2025%20Podcast%20Episode%20Artwork%20(12).png)
The Creative Minute
🎙️ Welcome to The Creative Minute! A podcast for the multi-passionate millennial who’s obsessed with personal growth, creativity, and entrepreneurship.🙋🏻♀️ My name is Shana, and I’m a super nerd about all things content and marketing!In this space we are unscripted and loving it 🔥 sharing stories, tips, and actionable steps that will help you get from where you are now - to where you want to be.😎 We’re talkin’ - how to chase after the best and most authentic version of yourself - in your life, business, relationships and more!So pull up a seat 🪑 and let’s have a brunch-style chat 🥂about:💜 Business💜 Creativity💜 Mindset💜 And all the weird stuff in between that makes up lifeLet’s get into it!
The Creative Minute
26 // [INTERVIEW] You're Not Broken - You're Disconnected! Reclaiming Your Worth and Joy with Savannah Robertson
In this episode of The Creative Minute Podcast, I’m joined by my friend Savannah Robertson—founder of Love Your Body Now—for an honest, heartfelt conversation about confidence, self-worth, and the healing work that fuels both creativity and impact. From reconnecting with your inner child to regulating your nervous system, Savannah shares practical tools for building a business and life rooted in joy, authenticity, and alignment.
✨ Subscribe for more episodes on visibility, creativity, and personal growth—and don’t forget to leave a review if this one resonates with you!
Whether you’re an entrepreneur feeling stuck or a creator searching for deeper purpose, this conversation will give you real tools to reconnect with yourself, build confidence from the inside out, and create with more clarity and intention.
In this episode, we cover:
- Savannah’s journey from fitness coaching to helping women reclaim body acceptance and self-love
- Why inner child work is key to rediscovering joy and creative expression
- How to identify and regulate a dysregulated nervous system using tools like journaling, meditation, and movement
- Navigating personal healing through community, therapy, and self-trust
- The connection between self-alignment and showing up confidently in your business
Episode Links & Resources:
- Follow me on Instagram!
- Want help showing up confidently in your brand? Snag a spot in my Confident on Camera Mini-Course!
Connect with Savannah!
Get access to FREE meditations on her website, here!
What’s in this episode:
00:00:00 – Welcome back to The Creative Minute!
00:02:31 – Savannah’s Mission & Brand Story
00:04:17 – The Power of Inner Child Work
00:06:30 – Tangible Tips for Inner Child Connection
00:09:58 – Recognizing When You’re Out of Alignment
00:11:48 – Tools for Regulation and Mood Uplift
00:17:46 – Understanding and Healing Nervous System Dysregulation
00:23:53 – Savannah’s Personal Healing Journey & the Shift in Her Work
00:31:40 – Unlocking Creativity Through Inner Work
00:33:42 – Where to Connect with Savannah